Healthy Recipes

MasterChef Pankaj Bhadouria shares five practical techniques to achieve street-style crispy moong dal pakode at home with less oil absorption.

MasterChef Pankaj Bhadouria shares five practical techniques to make moong dal pakode extra crispy and fluffy while reducing oil absorption at home.

A realistic full day of healthy eating inspired by a nutritionist's busy book launch week, featuring high-protein breakfast, balanced lunch bowls and smoky chicken chilli for dinner.

Balanced meals, smart snacks, hydration, sleep and movement can help students stay focused, manage stress and maintain steady energy throughout exam season.

A quick, vegetarian, no-maida breakfast and tiffin idea designed for busy mornings, kids lunch boxes, evening snacks, and protein-rich healthy eating.

Microwave cooking can be safe, healthy, and nutrient-friendly when you use proper containers, stir and cover food correctly, reheat leftovers thoroughly, and choose wholesome ingredients.

Pizza, a global culinary favorite, evolved from humble flatbread origins in Naples to worldwide fame. Its versatility and adaptability allow it to continuously reinvent itself, bringing people together through diverse flavors and shared meals in the modern digital age.

March is National Nutrition Month, promoting informed food choices and healthy habits. Embrace balanced nutrition by incorporating fruits, vegetables, whole grains, and mindful eating, combined with physical activity to improve well-being and enjoy a healthier lifestyle.

Incorporating healthy eating habits can improve well-being significantly. Tips include balanced meals, meal planning, staying hydrated, increasing vegetable intake, and mindful eating — strategies that support a nutritious diet for students and professionals balancing busy schedules.

Transform store-bought comfort foods into nutritious meals by adding fresh vegetables, enhancing proteins, reducing sodium, and making smart substitutions. These simple modifications allow you to enjoy convenience while nourishing your body with balanced, health-friendly dishes.

March is National Nutrition Month, emphasizing healthy eating for all ages. With lifestyle-related diseases on the rise, adopting a balanced diet is crucial. Local healthcare providers offer guidance on nutritious choices to improve physical and mental well-being.

Discover how to rebuild your body with nourishing, high-protein meals that support muscle and hormonal balance.